This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a golf club for this class. Other equipment may be used throughout the class but is optional.
Up Next in Season 2
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S2: EP2 - Speed and Strength for Golf...
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
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S2: EP3 - Speed and Strength for Golf
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
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S2: EP4 - Speed and Strength for Golf
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
