Speed & Strength Class for Golf (60 minute)
2 Seasons
This is a 60min class focusing on improving your golf specific speed and strength. The class starts with a dynamic warm up, will progress into golf specific speed and strength exercises and will finish with a core/stretch cool down.
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Introduction to Speed & Strength for Golf
Episode 1
This is an introductory speed/strength class. This class will introduce you to training for speed and strength and will help you to join in any of our LIVE or archived Speed/Strength classes. You will need a resistance band and a golf club for this class.
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S2: EP1 - Speed and Strength for Golf (60min)
Episode 2
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
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S2: EP2 - Speed and Strength for Golf (60min)
Episode 3
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
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57:46Episode 4S2: EP3 - Speed and Strength for Golf
Episode 4
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
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59:20Episode 5S2: EP4 - Speed and Strength for Golf
Episode 5
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
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52:40Episode 6S2: EP5 - Speed and Strength for Golf
Episode 6
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
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56:24Episode 7S2: EP6 - Speed and Strength for Golf
Episode 7
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
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58:40Episode 8S2: EP7 - Speed and Strength for Golf
Episode 8
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
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1:00:32Episode 9S2: EP8 - Speed and Strength for Golf
Episode 9
This is a 60 minute speed and strength class for golf. This class will help you improve your training technique, your speed and your strength for golf. Classes start with a dynamic warm up and progress through a combination of speed and strength exercises. You will need a resistance band and a g...
