Shoulder Capsule CARs
Shoulder Mobility
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1m 47s
Shoulder Capsule CARs are a great way to improve your shoulder mobility and isolation. For golf, shoulder rotation and isolation is imperative to allow for proper shoulder motion in the golf swing. To improve the isolation you want to keep the shoulder blade stable and try to rotate the shoulder in the socket.
It is recommended to work on this exercise daily and it is great as a warm up on the range for golf.
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