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Shoulder Internal Rotation Stretch

Shoulder internal rotation stretch with PAILs and RAILs. Hold stretch for upwards of 2min deep breathing (4 seconds in, 8 seconds out). When work...

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Shoulder External Rotation Stretch with Dowel

Shoulder Mobility • 2m 4s

Shoulder External Rotation Stretch. To improve your range of motion hold for 2 minutes deep breathing (4 seances in 8 seconds out). After the stretch gradually create a PAILs contraction ramping up slowly (20, 40, 60%) and hold for 10 seconds. Following the PAILs contraction gradually ramp up a RAILs contraction and hold for 10s.

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  • Shoulder Internal Rotation Stretch
    01:43
    Shoulder Internal Rotation Stretch

    Shoulder Internal Rotation Stretch

    Shoulder internal rotation stretch with PAILs and RAILs. Hold stretch for upwards of 2min deep breathing (4 seconds in, 8 seconds out). When working towards creating more space or range of motion in the shoulder hold for the full 2 minutes and then slowly create your PAILs contraction ramping u...

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