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Wrist and elbow recovery routine
Post-golf recovery
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11m
This is a short wrist and elbow recovery routine to help you reduce the strain placed on both joints with the golf swing.
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Spine recovery routine
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Lower leg recovery routine
This is a 20 minute recovery routine for your lower legs. In this routine we focus on the shins, calves and quads. This is great for those of you who get sore and tight in the shins, calves and feet after your rounds.
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Post-golf recovery stretch
This is a short post-golf recovery stretch routine that will help you relax and recover your body for the next round.