Post-golf recovery
This is a collection of video that will help you to recover your body for your next round.
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Post golf recovery stretch routine (hips and spine)
This is a post golf recovery stretch and rolling routine to help you recover your body for your next round.
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Full body recovery rolling and iso-ramping
This video will help you learn how to effectively roll and iso-ramp your muscles to help aid in recovery.
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Wrist and elbow recovery routine
This is a short wrist and elbow recovery routine to help you reduce the strain placed on both joints with the golf swing.
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Spine recovery routine
This is a post-golf spine recovery routine. You will need a roller and a towel or small pillow.
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Lower leg recovery routine
This is a 20 minute recovery routine for your lower legs. In this routine we focus on the shins, calves and quads. This is great for those of you who get sore and tight in the shins, calves and feet after your rounds.
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Post-golf recovery stretch
This is a short post-golf recovery stretch routine that will help you relax and recover your body for the next round.
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Post-golf recovery stretch
This is a short post golf recovery stretch routine to help you recover your body for the next day. You will need a yoga block and a golf club.
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Post-golf recovery stretch routine (lake setting)
Join Shannon Heffernan for a special vacation, post-golf recovery stretch routine. Relax and recover with Shannon at the lake!
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Post-golf recovery stretch (at the course)
This is a short post-golf recovery stretch routine to do at the course following your round of golf.