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Spine recovery routine
Post-golf recovery
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16m
This is a post-golf spine recovery routine. You will need a roller and a towel or small pillow.
Up Next in Post-golf recovery
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Lower leg recovery routine
This is a 20 minute recovery routine for your lower legs. In this routine we focus on the shins, calves and quads. This is great for those of you who get sore and tight in the shins, calves and feet after your rounds.
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Post-golf recovery stretch
This is a short post-golf recovery stretch routine that will help you relax and recover your body for the next round.
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Post-golf recovery stretch
This is a short post golf recovery stretch routine to help you recover your body for the next day. You will need a yoga block and a golf club.
