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Improve your wrist hinge
Mobility Training
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6m 26s
Join Shannon Heffernan for this short video on how to improve your wrist hinge with a few simple exercises.
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Lower back - moblity and strength
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Wall supported calf raises
Wall supported calf raises will help you develop better strength through the ankle and hip in golf specific positions. Repeat 3-5 times each position for 1 -2 sets.