Maintenance Training Outline
Maintenance workouts
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30s
This is a short slideshow on how to program your weekly maintenance training.
Up Next in Maintenance workouts
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EP 5 - Speed and Power for Golf
This is a 30 minute class to help you develop a more powerful golf swing. Classes will focus on the training the 4 power sources needed for a powerful golf swing: vertical jump power, rotary power, chop power and wrist release power. You will need a resistance band and a golf club for this clas...
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EP 15 - Strength Class for Golf (40 m...
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a Swiss ball and ...
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S2: EP9 - Core Stability for Golf
This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to learn to say in posture and transfer power from the ground t...