S2: EP9 - Core Stability for Golf
Maintenance workouts
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41m
This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to learn to say in posture and transfer power from the ground to the golf club.
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S2: EP9 - Dynamic Stretch Class (LL/S...
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EP8 - 20 Minute Mobility for Golf (up...
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Balance board walk with lateral trans...
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