EP 5 - Speed and Power for Golf
Maintenance workouts
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32m
This is a 30 minute class to help you develop a more powerful golf swing. Classes will focus on the training the 4 power sources needed for a powerful golf swing: vertical jump power, rotary power, chop power and wrist release power. You will need a resistance band and a golf club for this class, other equipment may be used but is optional.
Up Next in Maintenance workouts
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EP 15 - Strength Class for Golf (40 m...
This is a 40 minute strength class for golf. This class will help you improve your training technique and your strength for golf. Classes start with a dynamic warm up and progress through a variety of strength exercises to prepare your body for a better golf game. You will need a Swiss ball and ...
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S2: EP9 - Core Stability for Golf
This is a 40 minute Core Stability Class for Golf. In this class you will learn the fundamentals of breathing and core stability for a more stable and powerful golf swing. You will also learn the fundamental movements of the pelvis to learn to say in posture and transfer power from the ground t...
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S2: EP9 - Dynamic Stretch Class (LL/S...
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes . Classes will incorporate Controlled Articular Rotations (CARS...
