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Hip hinging

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90/90 internal hip rotation stretch

Low Back Injury Prevention Program • 4m 23s

Up Next in Low Back Injury Prevention Program

  • Hip hinging

    Hip hinging is an important exercises to help you isolate the hip with forward flexion and reduce lower back rounding. This exercise will also help you obtain a better golf posture and help you use your lower body more effectively in the swing.

    Frequency - Daily

    Technique:
    - start standing t...

  • Side plank

    The side plank will help you develop stability in the lateral line. Specifically you will improve strength in the obliques QL and muscles in the side of the hip. Start on your knees and then gradually build to your feet. Repeat 2-3 sets of 10s each side and gradually build up to 2-3 sets of 20...

  • McGill Crunch

    The McGill crunch will help you strengthen your anterior core. Specifically it aim at the higher core with bringing the ribs down. This is a great exercise to help you improve your core strength and to help you maintain posture in your swing. Move slowing feeling a segmental crunch up and down...