Side plank
Low Back Injury Prevention Program
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2m 22s
The side plank will help you develop stability in the lateral line. Specifically you will improve strength in the obliques QL and muscles in the side of the hip. Start on your knees and then gradually build to your feet. Repeat 2-3 sets of 10s each side and gradually build up to 2-3 sets of 20-30 seconds each side.
Frequency:
- Daily
- 2-3 sets of 10-30s
Technique:
- place your elbow under your shoulders
- your body should feel like it is a straight line
- ensure your hips are stacked up and not rotated open
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