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McGill Crunch

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Up Next in Low Back Injury Prevention Program

  • McGill Crunch

    The McGill crunch will help you strengthen your anterior core. Specifically it aim at the higher core with bringing the ribs down. This is a great exercise to help you improve your core strength and to help you maintain posture in your swing. Move slowing feeling a segmental crunch up and down...

  • Bird Dogs

    Bird dogs are a great way to improve your core stability. Try to maintain a completely stable core and only progress to adding in arm and leg movement when you can easily perform the basic bird dog.