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McGill Crunch
Low Back Injury Prevention Program
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2m 57s
The McGill crunch will help you strengthen your anterior core. Specifically it aim at the higher core with bringing the ribs down. This is a great exercise to help you improve your core strength and to help you maintain posture in your swing. Move slowing feeling a segmental crunch up and down.
Frequency:
- Daily
- Repeat 5-10 times each side and 1 - 2 sets