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90/90 internal hip rotation stretch

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90/90 external hip rotation stretch

Low Back Injury Prevention Program • 4m 21s

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  • 90/90 internal hip rotation stretch

    The 90/90 internal hip rotation stretch will help you to improve your hip rotation for a better golf swing. Optimal internal hip rotation is needed for a proper loading into the trail hip in the backswing and a proper rotation and post into the lead hip in the downswing. Restriction in internal...

  • Hip hinging

    Hip hinging is an important exercises to help you isolate the hip with forward flexion and reduce lower back rounding. This exercise will also help you obtain a better golf posture and help you use your lower body more effectively in the swing.

    Frequency - Daily

    Technique:
    - start standing t...

  • Side plank

    The side plank will help you develop stability in the lateral line. Specifically you will improve strength in the obliques QL and muscles in the side of the hip. Start on your knees and then gradually build to your feet. Repeat 2-3 sets of 10s each side and gradually build up to 2-3 sets of 20...