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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Joint Capacity Workouts for Golf

EP 2: Shoulder capacity (workout 1)

26m

Up Next in Season 1

  • EP 1 - Hip capacity

    This is a workout to help you improve your hip capacity for golf. Capacity is the amount of load that your joint can withstand before yielding and becoming injured. With better capacity you are able to play longer without muscle fatigue or strain.

  • EP 3 - Hip capacity (rotation focus)

    This is a workout to help you improve your hip capacity for golf. Capacity is the amount of load that your joint can withstand before yielding and becoming injured. With better capacity you are able to play longer without muscle fatigue or strain.