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This is a shoulder capacity workout to help improve the strength in your shoulders and reduce the risk of golf related shoulder injuries. For this workout you will need a yoga block and a Swiss Ball.
Up Next in Season 1
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EP 1 - Hip capacity
This is a workout to help you improve your hip capacity for golf. Capacity is the amount of load that your joint can withstand before yielding and becoming injured. With better capacity you are able to play longer without muscle fatigue or strain.
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EP 3 - Hip capacity (rotation focus)
This is a workout to help you improve your hip capacity for golf. Capacity is the amount of load that your joint can withstand before yielding and becoming injured. With better capacity you are able to play longer without muscle fatigue or strain.