Joint Capacity Workouts for Golf

Joint Capacity Workouts for Golf

3 Episodes

This series of videos is to help you improve your joint capacity to withstand the repetitive joint strain of the golf swing. Workouts will focus on hips, shoulders and spine as well as ankles, wrists and elbows.

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Joint Capacity Workouts for Golf

3 Episodes

  • EP 2: Shoulder capacity (workout 1)
    26:33
    EP 2: Shoulder capacity (workout 1)
    Episode 1

    EP 2: Shoulder capacity (workout 1)

    Episode 1

    This is a shoulder capacity workout to help improve the strength in your shoulders and reduce the risk of golf related shoulder injuries. For this workout you will need a yoga block and a Swiss Ball.

  • EP 1 - Hip capacity
    26:44
    EP 1 - Hip capacity
    Episode 2

    EP 1 - Hip capacity

    Episode 2

    This is a workout to help you improve your hip capacity for golf. Capacity is the amount of load that your joint can withstand before yielding and becoming injured. With better capacity you are able to play longer without muscle fatigue or strain.

  • EP 3 - Hip capacity (rotation focus)
    26:11
    EP 3 - Hip capacity (rotation focus)
    Episode 3

    EP 3 - Hip capacity (rotation focus)

    Episode 3

    This is a workout to help you improve your hip capacity for golf. Capacity is the amount of load that your joint can withstand before yielding and becoming injured. With better capacity you are able to play longer without muscle fatigue or strain.

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