Live stream preview

Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Seated figure 4 stretch

Hip Mobility • 2m 30s

Up Next in Hip Mobility

  • Bear sit stretch

    The bear sit stretch will help you improve your hip external rotation and abduction. For golf this is important to improve your lower body move at transition and to improve your mobility in your backswing. Start with a tall sitting position with both sit bones on the ground with even weight. St...

  • Rectus femoris stretch (quad and hip ...

    The rectus femoris stretch is a great stretch to help you improve both your hip extension and your knee flexion. Find a small block, step or ball to place under your back foot. Try and maintain a tall spine without over extending through your lower back. Create a posterior pelvic tilt to remov...

  • Hip flexor and anterior core stretch

    This stretch will help you to improve your hip extension while reducing tightness in the hip flexor and anterior core.