Hip flexor and anterior core stretch
Hip Mobility
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3m 45s
This stretch will help you to improve your hip extension while reducing tightness in the hip flexor and anterior core.
Up Next in Hip Mobility
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Groin stretch
This is a great stretch to help your reduce tightness in the groin/ adductors. Tightness in the groin can affect proper rotation into your downswing.
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EP 1 - Hip capacity
This is a workout to help you improve your hip capacity for golf. Capacity is the amount of load that your joint can withstand before yielding and becoming injured. With better capacity you are able to play longer without muscle fatigue or strain.
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Hip hinging
Hip hinging is an important exercises to help you isolate the hip with forward flexion and reduce lower back rounding. This exercise will also help you obtain a better golf posture and help you use your lower body more effectively in the swing.
Frequency - Daily
Technique:
- start standing t...