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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Hip flexor and anterior core stretch

Hip Mobility • 3m 45s

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    This is a great stretch to help your reduce tightness in the groin/ adductors. Tightness in the groin can affect proper rotation into your downswing.

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    This is a workout to help you improve your hip capacity for golf. Capacity is the amount of load that your joint can withstand before yielding and becoming injured. With better capacity you are able to play longer without muscle fatigue or strain.

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    Frequency - Daily

    Technique:
    - start standing t...