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Seated figure 4 stretch

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Hip axial rotations (bent leg and straight leg)

Hip Mobility • 3m 48s

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  • Seated figure 4 stretch

    The seated figure 4 stretch will help you to improve your hip external rotation and hip mobility. This is a great alternative to the 90/90 on the floor or bench. To get the most isolated stretch try and keep your tailbone up and a tall spine. Hold the stretch for 1-2minutes deep breathing. If...

  • Bear sit stretch

    The bear sit stretch will help you improve your hip external rotation and abduction. For golf this is important to improve your lower body move at transition and to improve your mobility in your backswing. Start with a tall sitting position with both sit bones on the ground with even weight. St...

  • Rectus femoris stretch (quad and hip ...

    The rectus femoris stretch is a great stretch to help you improve both your hip extension and your knee flexion. Find a small block, step or ball to place under your back foot. Try and maintain a tall spine without over extending through your lower back. Create a posterior pelvic tilt to remov...