Hip axial rotations (bent leg and straight leg)
Hip Mobility
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3m 48s
Hip axial rotations will help you improve your hip mobility, hip awareness and hip capacity for better rotation in the golf swing. Learn how to properly execute and feel hip rotation while maintaining a stable pelvis and lower back. When you begin to improve at the moment you want to feel the muscles in the hip creating the rotation.
3- 5 repetitions in each position
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