Balance and hip mobility circuit
Hip Mobility
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2m 29s
Up Next in Hip Mobility
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Hip axial rotations (bent leg and str...
Hip axial rotations will help you improve your hip mobility, hip awareness and hip capacity for better rotation in the golf swing. Learn how to properly execute and feel hip rotation while maintaining a stable pelvis and lower back. When you begin to improve at the moment you want to feel the m...
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Seated figure 4 stretch
The seated figure 4 stretch will help you to improve your hip external rotation and hip mobility. This is a great alternative to the 90/90 on the floor or bench. To get the most isolated stretch try and keep your tailbone up and a tall spine. Hold the stretch for 1-2minutes deep breathing. If...
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Bear sit stretch
The bear sit stretch will help you improve your hip external rotation and abduction. For golf this is important to improve your lower body move at transition and to improve your mobility in your backswing. Start with a tall sitting position with both sit bones on the ground with even weight. St...
