Balance and hip mobility circuit
Hip Mobility
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2m 29s
Up Next in Hip Mobility
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Golf Posture hip rotation drill
This is a great drill to help you improve your hip mobility in rotation as well as build your body awareness for better rotation in your golf swing. Start in a good neutral golf posture and put one foot back. Keep your front knee out with an engaged front hip. With your hands on your hips rota...
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Hip axial rotations (bent leg and str...
Hip axial rotations will help you improve your hip mobility, hip awareness and hip capacity for better rotation in the golf swing. Learn how to properly execute and feel hip rotation while maintaining a stable pelvis and lower back. When you begin to improve at the moment you want to feel the m...
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Seated figure 4 stretch
The seated figure 4 stretch will help you to improve your hip external rotation and hip mobility. This is a great alternative to the 90/90 on the floor or bench. To get the most isolated stretch try and keep your tailbone up and a tall spine. Hold the stretch for 1-2minutes deep breathing. If...