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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Balance and hip mobility circuit

Hip Mobility • 2m 29s

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    The seated figure 4 stretch will help you to improve your hip external rotation and hip mobility. This is a great alternative to the 90/90 on the floor or bench. To get the most isolated stretch try and keep your tailbone up and a tall spine. Hold the stretch for 1-2minutes deep breathing. If...