Resisted hip drops (internal rotation)
Hip Mobility Program 1
•
2m 48s
Resisted hip drops are great to help you improve your hip rotation capacity and strength.
Frequency:
- 3-4 days a week
-10-12 repetitions
- 1-3 sets
Technique:
- start in a bear sit position with a lighter resistance band around the knee
- keep your sit bone firmly planted on the ground and rotate the hip in slowly against the resistance
- hold or 1-2 seconds at the end range and repeat 10-12 times
Up Next in Hip Mobility Program 1
-
Standing hip CARs with doorway block
Standing hip CARs with doorway block will help you to improve your hip range of motion and help you decrease your pelvic compensation. Repeat 2-3 repetitions per side very slowly with the intention of moving through the biggest range of motion you can without pain or pinching and without compensa...
-
Hip hinging
Hip hinging is an important exercises to help you isolate the hip with forward flexion and reduce lower back rounding. This exercise will also help you obtain a better golf posture and help you use your lower body more effectively in the swing.
Frequency - Daily
Technique:
- start standing t... -
Golf posture pelvic rotations
Golf posture pelvic rotations will help you to separate your lower body and help you to learn how to rotate thorough the swing more effectively.
Frequency: 3-5 repetitions/ side Daily
Technique:
- great a good golf posture with a hip hinge and knee flex with the weight on the balls of your feet
...