Golf posture pelvic rotations will help you to separate your lower body and help you to learn how to rotate thorough the swing more effectively.

Frequency: 3-5 repetitions/ side Daily
Technique:
- great a good golf posture with a hip hinge and knee flex with the weight on the balls of your feet
- push down into he club or dowel to create core activation
- while trying to keep your upper body still, rotate your lower body to one direction
- you shoulder feel your whole lower body turn using the core
- if you are turning to the left you should feel more weight in the left foot
- if you are feeling your lower back you may need to flatten the back slightly as you turn by engaging your core