Groin stretch
Hip Mobility Program 1
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3m 32s
This is a great stretch to help your reduce tightness in the groin/ adductors. Tightness in the groin can affect proper rotation into your downswing.
Up Next in Hip Mobility Program 1
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Resisted hip drops (internal rotation)
Resisted hip drops are great to help you improve your hip rotation capacity and strength.
Frequency:
- 3-4 days a week
-10-12 repetitions
- 1-3 setsTechnique:
- start in a bear sit position with a lighter resistance band around the knee
- keep your sit bone firmly planted on the ground an... -
Standing hip CARs with doorway block
Standing hip CARs with doorway block will help you to improve your hip range of motion and help you decrease your pelvic compensation. Repeat 2-3 repetitions per side very slowly with the intention of moving through the biggest range of motion you can without pain or pinching and without compensa...
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Hip hinging
Hip hinging is an important exercises to help you isolate the hip with forward flexion and reduce lower back rounding. This exercise will also help you obtain a better golf posture and help you use your lower body more effectively in the swing.
Frequency - Daily
Technique:
- start standing t...