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Quadruped hip CARs against the wall

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Hamstring stretch (seated)

Hip Mobility Program 2 • 4m 41s

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  • Quadruped hip CARs against the wall

    With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range...

  • Resisted hip drops (internal rotation)

    Resisted hip drops are great to help you improve your hip rotation capacity and strength.

    Frequency:
    - 3-4 days a week
    -10-12 repetitions
    - 1-3 sets

    Technique:
    - start in a bear sit position with a lighter resistance band around the knee
    - keep your sit bone firmly planted on the ground an...

  • EP7 - 20 Minute Mobility (hip rotation)

    This is a a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip rotation for golf.