Resisted hip drops (internal rotation)
Hip Mobility Program 2
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2m 48s
Resisted hip drops are great to help you improve your hip rotation capacity and strength.
Frequency:
- 3-4 days a week
-10-12 repetitions
- 1-3 sets
Technique:
- start in a bear sit position with a lighter resistance band around the knee
- keep your sit bone firmly planted on the ground and rotate the hip in slowly against the resistance
- hold or 1-2 seconds at the end range and repeat 10-12 times
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