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EP7 - 20 Minute Mobility (hip rotation)

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Resisted hip drops (internal rotation)

Hip Mobility Program 2 • 2m 48s

Up Next in Hip Mobility Program 2

  • EP7 - 20 Minute Mobility (hip rotation)

    This is a a 20 minute golf mobility routine to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip rotation for golf.

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    This is a a 20 minute golf mobility routine s to help you improve your range of motion and mobility for golf. This workout focuses on improving your hip and spinal mobility for golf.

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    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches an...