Segmented cat/cow
Golf Joint Priming Warm-Up Routine
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2m 48s
This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.
Work slowly through the motion for 2-5 repetitions daily.
*Pay attention for any areas that feel difficult to move, these areas you can gain awareness through spinal segmentation.
*Don't move into pinching or pain
Up Next in Golf Joint Priming Warm-Up Routine
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Elbow Capsule CARs
Elbow Capsule CARs help maintain fundamental motion of the elbow. You want to focus on maintaining a stable upper arm and create rotation at the elbow. This is a great on range warm up for the elbow. Repeat 5 times on each side.
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Wrist CARs
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Ankle CARs
Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.
