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Wrist CARs

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Elbow Capsule CARs

Golf Joint Priming Warm-Up Routine • 53s

Elbow Capsule CARs help maintain fundamental motion of the elbow. You want to focus on maintaining a stable upper arm and create rotation at the elbow. This is a great on range warm up for the elbow. Repeat 5 times on each side.

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    Ankle CARs

    Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.

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