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90/90 external hip rotation stretch

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90/90 internal hip rotation stretch

Fix Your Slice - mobility and movement program • 4m 23s

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  • 90/90 external hip rotation stretch

    This is a 90/90 external hip rotation PAIL/RAIL stretch. This stretch will help to improve your hip external rotation for better rotation in the golf swing. This also improves the hip capsule for better mobility through the hip.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAILs ...

  • Bench 90/90 external hip rotation str...

    If you struggle getting into a proper 90/90 position on the floor this is a great option to get better alignment with the spine and a better neutral pelvis. This stretch is great to help you improve your hip mobility and the capsule tightness. You want to maintain a slight lower back arch and h...

  • EP 10 - Shallowing the club

    Shannon and Wes Heffernan discuss the importance of shoulder external rotation for shallowing the golf club.