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EP 10 - Shallowing the club

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Bench 90/90 external hip rotation stretch

Fix Your Slice - mobility and movement program • 3m 29s

Up Next in Fix Your Slice - mobility and movement program

  • EP 10 - Shallowing the club

    Shannon and Wes Heffernan discuss the importance of shoulder external rotation for shallowing the golf club.

  • Lateral line stretches

    Lateral line flexibility plays a roll in creating an effective backswing and an efficient downswing. It will help you maintain your posture in the backswing and help to create a better backswing path. It will also help you maintain your posture into the downswing and post into your lead hip mor...

  • Shoulder external rotation stretch

    External shoulder rotation is a key component to an effective backswing and an efficient downswing. Lack of rotation can cause a flying elbow (chicken wing) in the backswing and can limit shallowing of the club in the downswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAIL...