EP 10 - Shallowing the club
Fix Your Slice - mobility and movement program
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9m 2s
Shannon and Wes Heffernan discuss the importance of shoulder external rotation for shallowing the golf club.
Up Next in Fix Your Slice - mobility and movement program
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Lateral line stretches
Lateral line flexibility plays a roll in creating an effective backswing and an efficient downswing. It will help you maintain your posture in the backswing and help to create a better backswing path. It will also help you maintain your posture into the downswing and post into your lead hip mor...
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Shoulder external rotation stretch
External shoulder rotation is a key component to an effective backswing and an efficient downswing. Lack of rotation can cause a flying elbow (chicken wing) in the backswing and can limit shallowing of the club in the downswing.
Frequency:
- 2-4 days a week @ 30-50%- effort on PAILs and RAIL... -
EP 3 - How to improve your pelvic mot...
This video discusses the pelvic movement in the downswing and exercises to help you improve it.
