This is an introductory Dynamic Stretch Class for Golf. This class will help introduce breathing, Controlled Articular Rotations (CARS) and dynamic stretches so that you can join any of our Dynamic Stretch Classes.
Up Next in Season 2
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S2: EP 1 - Dynamic Stretch Class (LL/...
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between hip focused classes and shoulder focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches and golf specific mobility to improve you...
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S2: EP2 - Dynamic Stretch Class (UL/S...
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between hip focused classes and shoulder focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches and golf specific mobility to improve you...
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S2: EP3 - Dynamic Stretch Class (LL/S...
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches an...