Dynamic Stretch Class for Golf (50 minute)

Dynamic Stretch Class for Golf (50 minute)

3 Seasons

Dynamic Stretch Classes are based on FRC and Kinstretch principles with a golf specialization. Each class starts with a warm up of CARs (Controlled Articular Rotations). CARs are used to warm up and improve the function of the joints necessary for an efficient golf swing. The class then progresses into specific stretches to mobilize the hips, spine and shoulders. Each class is different and challenging yet gives you the opportunity to practice and work on your joint function in each class.

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Dynamic Stretch Class for Golf (50 minute)

17 Episodes

  • Introduction to Dynamic Stretch Class for Golf
    58:12
    Introduction to Dynamic Stretch Class for Golf
    Episode 1

    Introduction to Dynamic Stretch Class for Golf

    Episode 1

    This is an introductory Dynamic Stretch Class for Golf. This class will help introduce breathing, Controlled Articular Rotations (CARS) and dynamic stretches so that you can join any of our Dynamic Stretch Classes.

  • S2: EP 1 - Dynamic Stretch Class (LL/Spine)
    56:56
    S2: EP 1 - Dynamic Stretch Class (LL/Spine)
    Episode 2

    S2: EP 1 - Dynamic Stretch Class (LL/Spine)

    Episode 2

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between hip focused classes and shoulder focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches and golf specific mobility to improve you...

  • S2: EP2 - Dynamic Stretch Class (UL/Spine)
    52:44
    S2: EP2 - Dynamic Stretch Class (UL/Spine)
    Episode 3

    S2: EP2 - Dynamic Stretch Class (UL/Spine)

    Episode 3

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between hip focused classes and shoulder focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches and golf specific mobility to improve you...

  • S2: EP3 - Dynamic Stretch Class (LL/Spine)
    53:52
    S2: EP3 - Dynamic Stretch Class (LL/Spine)
    Episode 4

    S2: EP3 - Dynamic Stretch Class (LL/Spine)

    Episode 4

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches an...

  • S2: EP4 - Dynamic Stretch Class (UL/Spine)
    52:28
    S2: EP4 - Dynamic Stretch Class (UL/Spine)
    Episode 5

    S2: EP4 - Dynamic Stretch Class (UL/Spine)

    Episode 5

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches an...

  • S2: EP5 - Dynamic Stretch Class (LL/Spine)
    50:44
    S2: EP5 - Dynamic Stretch Class (LL/Spine)
    Episode 6

    S2: EP5 - Dynamic Stretch Class (LL/Spine)

    Episode 6

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches an...

  • S2: EP6 - Dynamic Stretch Class (UL/Spine)
    50:04
    S2: EP6 - Dynamic Stretch Class (UL/Spine)
    Episode 7

    S2: EP6 - Dynamic Stretch Class (UL/Spine)

    Episode 7

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches an...

  • S2: EP7 - Dynamic Stretch Class (LL/Spine)
    52:36
    S2: EP7 - Dynamic Stretch Class (LL/Spine)
    Episode 8

    S2: EP7 - Dynamic Stretch Class (LL/Spine)

    Episode 8

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches an...

  • S2: EP8 - Dynamic Stretch Class (UL/Spine)
    52:04
    S2: EP8 - Dynamic Stretch Class (UL/Spine)
    Episode 9

    S2: EP8 - Dynamic Stretch Class (UL/Spine)

    Episode 9

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches an...

  • S2: EP9 - Dynamic Stretch Class (LL/Spine)
    51:36
    S2: EP9 - Dynamic Stretch Class (LL/Spine)
    Episode 10

    S2: EP9 - Dynamic Stretch Class (LL/Spine)

    Episode 10

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes . Classes will incorporate Controlled Articular Rotations (CARS...

  • S2: EP10 - Dynamic Stretch Class (full body)
    50:36
    S2: EP10 - Dynamic Stretch Class (full body)
    Episode 11

    S2: EP10 - Dynamic Stretch Class (full body)

    Episode 11

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes . Classes will incorporate Controlled Articular Rotations (CARS...

  • S2: EP11 - Dynamic Stretch Class (full body)
    52:48
    S2: EP11 - Dynamic Stretch Class (full body)
    Episode 12

    S2: EP11 - Dynamic Stretch Class (full body)

    Episode 12

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes . Classes will incorporate Controlled Articular Rotations (CARS...

  • S2: EP12 - Dynamic Stretch Class (full body)
    54:08
    S2: EP12 - Dynamic Stretch Class (full body)
    Episode 13

    S2: EP12 - Dynamic Stretch Class (full body)

    Episode 13

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes. Classes will incorporate Controlled Articular Rotations (CARS)...

  • S2: EP13 - Dynamic Stretch Class (full body)
    52:21
    S2: EP13 - Dynamic Stretch Class (full body)
    Episode 14

    S2: EP13 - Dynamic Stretch Class (full body)

    Episode 14

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes. Classes will incorporate Controlled Articular Rotations (CARS)...

  • S2: EP14 - Dynamic Stretch Class (full body)
    44:12
    S2: EP14 - Dynamic Stretch Class (full body)
    Episode 15

    S2: EP14 - Dynamic Stretch Class (full body)

    Episode 15

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes. Classes will incorporate Controlled Articular Rotations (CARS)...

  • S2: EP15 - Dynamic Stretch Class (LL/Spine)
    43:37
    S2: EP15 - Dynamic Stretch Class (LL/Spine)
    Episode 16

    S2: EP15 - Dynamic Stretch Class (LL/Spine)

    Episode 16

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches and golf specific mobility to improve your over all mobility and joint function.

  • S2: EP16 - Dynamic Stretch Class (full body)
    44:39
    S2: EP16 - Dynamic Stretch Class (full body)
    Episode 17

    S2: EP16 - Dynamic Stretch Class (full body)

    Episode 17

    This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. This class will alternate between lower limb (LL) and spine focused classes and upper limb (UL) and spine focused classes and full body classes. Classes will incorporate Controlled Articular Rotations (CARS)...

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