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Side lying open books (thoracic rotation)

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Seated thoracic rotation stretch

Backswing Mobility Program • 5m 57s

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  • Side lying open books (thoracic rotat...

    Side lying open books are a great way to improve your thoracic rotation and your separation in the golf swing. Improving thoracic rotation can improve your backswing rotation and rotation through the ball. It is also very important for proper movement in chipping and putting.

    When performing...

  • 90/90 internal hip rotation stretch

    The 90/90 internal hip rotation stretch will help you to improve your hip rotation for a better golf swing. Optimal internal hip rotation is needed for a proper loading into the trail hip in the backswing and a proper rotation and post into the lead hip in the downswing. Restriction in internal...

  • Hip sleeper stretch (90/90 internal h...

    The hip sleeper stretch is an alternate stretch option to the 90/90 internal hip rotation stretch. Improving internal hip rotation will allow you to properly load into the trail hip in the backswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAILs (recommended for beginners)
    -...