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Golf Posture hip rotation drill

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Hip sleeper stretch (90/90 internal hip stretch alternative)

Backswing Mobility Program • 6m 25s

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  • Golf Posture hip rotation drill

    This is a great drill to help you improve your hip mobility in rotation as well as build your body awareness for better rotation in your golf swing. Start in a good neutral golf posture and put one foot back. Keep your front knee out with an engaged front hip. With your hands on your hips rota...

  • Shoulder external rotation stretch

    External shoulder rotation is a key component to an effective backswing and an efficient downswing. Lack of rotation can cause a flying elbow (chicken wing) in the backswing and can limit shallowing of the club in the downswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAIL...

  • Lat stretch

    This is a lat stretch to help you improve your shoulder mobility. This stretch will help you to get more height and extension in your backswing with out needing to bend your elbow or loose your posture.