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Hip sleeper stretch (90/90 internal hip stretch alternative)

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90/90 internal hip rotation stretch

Backswing Mobility Program • 4m 23s

Up Next in Backswing Mobility Program

  • Hip sleeper stretch (90/90 internal h...

    The hip sleeper stretch is an alternate stretch option to the 90/90 internal hip rotation stretch. Improving internal hip rotation will allow you to properly load into the trail hip in the backswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAILs (recommended for beginners)
    -...

  • Golf Posture hip rotation drill

    This is a great drill to help you improve your hip mobility in rotation as well as build your body awareness for better rotation in your golf swing. Start in a good neutral golf posture and put one foot back. Keep your front knee out with an engaged front hip. With your hands on your hips rota...

  • Shoulder external rotation stretch

    External shoulder rotation is a key component to an effective backswing and an efficient downswing. Lack of rotation can cause a flying elbow (chicken wing) in the backswing and can limit shallowing of the club in the downswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAIL...