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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Better rib mobility for better rotation

Backswing Mobility Program • 11m

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  • Segmented cats and dogs

    This is a spinal mobility exercise to help you to improve your lumbar (lower back) and thoracic (upper back) flexion and extension. Proper spinal segmentation is a key to helping you improve your golf posture and set up as well as your rotation in the backswing and downswing.

    Work slowly throu...

  • Collapsed quadruped thoracic segmenta...

    This is a great upper back (thoracic spine) mobility drill to help you improve your thoracic mobility and segmentation. When going through this mobility exercise try to focus on moving only the segment of spine under the band. You will work on flexing the spine or pushing your spine up into the...

  • Seated thoracic rotation stretch

    This is a thoracic rotation stretch to help you improve your thoracic mobility. This is also a great stretch to help you to activate your core to effectively rotate your torso and thoracic spine.

    Frequency: 2 - 4 days a week @ 60% effort
    Technique:
    - Start by sitting upright with a neutral sp...