Better rib mobility for better rotation
Backswing Mobility Program
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11m
Rib mobility is extremely important for spinal mobility and rotation in the golf swing. This video will help you to improve your rib mobility through proper breathing. It will also help you to improve your rotation for a better golf swing.
Frequency: Daily
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Frequency: 2 - 4 days a week @ 60% effort
Technique:
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