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Collapsed quadruped thoracic segmentation with band

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Backswing Mobility Program • 2m 48s

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  • Collapsed quadruped thoracic segmenta...

    This is a great upper back (thoracic spine) mobility drill to help you improve your thoracic mobility and segmentation. When going through this mobility exercise try to focus on moving only the segment of spine under the band. You will work on flexing the spine or pushing your spine up into the...

  • Seated thoracic rotation stretch

    This is a thoracic rotation stretch to help you improve your thoracic mobility. This is also a great stretch to help you to activate your core to effectively rotate your torso and thoracic spine.

    Frequency: 2 - 4 days a week @ 60% effort
    Technique:
    - Start by sitting upright with a neutral sp...

  • Side lying open books (thoracic rotat...

    Side lying open books are a great way to improve your thoracic rotation and your separation in the golf swing. Improving thoracic rotation can improve your backswing rotation and rotation through the ball. It is also very important for proper movement in chipping and putting.

    When performing...