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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Golf Posture hip rotation drill

Backswing Mobility Program • 2m 17s

Up Next in Backswing Mobility Program

  • Shoulder external rotation stretch

    External shoulder rotation is a key component to an effective backswing and an efficient downswing. Lack of rotation can cause a flying elbow (chicken wing) in the backswing and can limit shallowing of the club in the downswing.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAIL...

  • Lat stretch

    This is a lat stretch to help you improve your shoulder mobility. This stretch will help you to get more height and extension in your backswing with out needing to bend your elbow or loose your posture.

  • Thoracic rotation with horizontal add...

    This is a great stretch if you are looking to improve your backswing rotation and or the width of your backswing. Ensure that you don't move your lower body and you are feeling your upper back rotate into the stretch. Always move into a position that you can relax into and not feel any pinching...