This is a 50 minute Advanced Dynamic Stretch Class. Previous Dynamic Stretch Class experience is recommended for this class.
Up Next in Season 1
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EP3 - Advanced Dynamic Stretch (Back...
This is a 50 minute advanced Dynamic Stretch Class. Classes will start with a CARs warm up and will add in more challenging positions and progressions. Classes will flow through a variety of stretches and will challenge end range strength with for improved joint mobility and capacity.
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EP4 - Advanced Dynamic Stretch (Tran...
This is a 50 minute advanced Dynamic Stretch Class. Classes will start with a CARs warm up and will add in more challenging positions and progressions. Classes will flow through a variety of stretches and will challenge end range strength with for improved joint mobility and capacity.
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EP5 - Advanced Dynamic Stretch (Down...
This is a 50 minute advanced Dynamic Stretch Class. Classes will start with a CARs warm up and will add in more challenging positions and progressions. Classes will flow through a variety of stretches and will challenge end range strength with for improved joint mobility and capacity.
