This is a 50 minute Advanced Dynamic Stretch Class. Previous Dynamic Stretch Class experience is recommended for this class.

This is a 50 minute Advanced Dynamic Stretch Class. Previous Dynamic Stretch Class experience is recommended for this class.

This is a 50 minute advanced Dynamic Stretch Class. Classes will start with a CARs warm up and will add in more challenging positions and progressions. Classes will flow through a variety of stretches and will challenge end range strength with for improved joint mobility and capacity.

This is a 50 minute advanced Dynamic Stretch Class. Classes will start with a CARs warm up and will add in more challenging positions and progressions. Classes will flow through a variety of stretches and will challenge end range strength with for improved joint mobility and capacity.

This is a 50 minute advanced Dynamic Stretch Class. Classes will start with a CARs warm up and will add in more challenging positions and progressions. Classes will flow through a variety of stretches and will challenge end range strength with for improved joint mobility and capacity.

This is a 50 minute advanced Dynamic Stretch Class. Classes will start with a CARs warm up and will add in more challenging positions and progressions. Classes will flow through a variety of stretches and will challenge end range strength with for improved joint mobility and capacity.