Calf stretch with yoga block
6 Week Golf Mobility Program
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2m 18s
This is a calf stretch with yoga block to improve your ankle mobility. Find a position with the biggest line of stretch and hold for 1-2 minutes deep breathing (4 seconds in, 8 seconds out). Once you have held for a minimum of 1 minute your PAILs contraction is pushing the ball of your foot into the ground engaging your calf, ramp up slowly (20, 40, 60 +) hold for 10 seconds. Your RAILs contraction is trying to engage your shin by pulling the ball of the foot up to your knee stretch your calf more. Ramp the contraction up slowly and hold for 10seconds.
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Seated ankle inversion/eversion
This is an ankle mobility exercise to help improve ankle inversion and eversion. You will need a chair and a yoga block. Place the yoga lock between your knees and align your hips, knees and ankles. Press into the yoga block and keep your knees still while trying to move your ankles into inver...
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Ankle CARs
Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.
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Wrist CARs
