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Watch this video and more on Dynamic Motion Golf TV

Seated ankle inversion/eversion

6 Week Golf Mobility Program • 1m 44s

Up Next in 6 Week Golf Mobility Program

  • Ankle CARs

    Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.

  • Week 5 & 6: Dynamic Stretch Classes

    For week 5 and 6 we will put all of the mobility together into our Dynamic Stretch Classes. Depending on where you feel your mobility limitations lie you can focus on lower body, upper body or full body. We recommend 2 classes a week on upper and lower and or 3 classes a week full body.