Seated ankle inversion/eversion
6 Week Golf Mobility Program
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1m 44s
This is an ankle mobility exercise to help improve ankle inversion and eversion. You will need a chair and a yoga block. Place the yoga lock between your knees and align your hips, knees and ankles. Press into the yoga block and keep your knees still while trying to move your ankles into inversion and eversion.
Up Next in 6 Week Golf Mobility Program
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Ankle CARs
Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.
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Wrist CARs
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Week 5 & 6: Dynamic Stretch Classes
For week 5 and 6 we will put all of the mobility together into our Dynamic Stretch Classes. Depending on where you feel your mobility limitations lie you can focus on lower body, upper body or full body. We recommend 2 classes a week on upper and lower and or 3 classes a week full body.