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Ankle CARs
6 Week Golf Mobility Program
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51s
Ankle CARs will help you to improve your ankle mobility, awareness and strength. Proper ankle mobility is needed to create a stable connection to the ground and to create balance throughout the swing.
Up Next in 6 Week Golf Mobility Program
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Wrist CARs
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Week 5 & 6: Dynamic Stretch Classes
For week 5 and 6 we will put all of the mobility together into our Dynamic Stretch Classes. Depending on where you feel your mobility limitations lie you can focus on lower body, upper body or full body. We recommend 2 classes a week on upper and lower and or 3 classes a week full body.
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S2: EP15 - Dynamic Stretch Class (LL/...
This is a 50min Dynamic Stretch Class that will help you improve your mobility for golf. Classes will incorporate Controlled Articular Rotations (CARS), dynamic stretches and golf specific mobility to improve your over all mobility and joint function.
