Week 5 & 6: Dynamic Stretch Classes
6 Week Golf Mobility Program
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1m 40s
For week 5 and 6 we will put all of the mobility together into our Dynamic Stretch Classes. Depending on where you feel your mobility limitations lie you can focus on lower body, upper body or full body. We recommend 2 classes a week on upper and lower and or 3 classes a week full body.
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