Side plank
5 Week Foundation Training for Golf
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2m 22s
The side plank will help you develop stability in the lateral line. Specifically you will improve strength in the obliques QL and muscles in the side of the hip. Start on your knees and then gradually build to your feet. Repeat 2-3 sets of 10s each side and gradually build up to 2-3 sets of 20-30 seconds each side.
Frequency:
- Daily
- 2-3 sets of 10-30s
Technique:
- place your elbow under your shoulders
- your body should feel like it is a straight line
- ensure your hips are stacked up and not rotated open
Up Next in 5 Week Foundation Training for Golf
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Glute Bridges
Glute bridges are a great exercise to help improve hip and glute strength. You want to ensure that your spine stays still and in a good neutral position throughout the motion. At the top squeeze the glutes and hold for 1-3 seconds. Repeat 8-15 times for 1 -2 sets.
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Week 5 - Golf Specific Movement Patterns
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Hip hinging
Hip hinging is an important exercises to help you isolate the hip with forward flexion and reduce lower back rounding. This exercise will also help you obtain a better golf posture and help you use your lower body more effectively in the swing.
Frequency - Daily
Technique:
- start standing t...
