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Week 5 - Golf Specific Movement Patterns

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Glute Bridges

5 Week Foundation Training for Golf • 4m 36s

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  • Week 5 - Golf Specific Movement Patterns

  • Hip hinging

    Hip hinging is an important exercises to help you isolate the hip with forward flexion and reduce lower back rounding. This exercise will also help you obtain a better golf posture and help you use your lower body more effectively in the swing.

    Frequency - Daily

    Technique:
    - start standing t...

  • Golf posture pelvic tilting

    This golf posture pelvic tilting drill will help you find a proper neutral lower back position in your golf posture. Your ability to move your lower back and pelvic tilt effectively will also help you to create lower body separation.

    Frequency: Daily
    Technique:
    - great a good golf posture with ...