Glute Bridges
5 Week Foundation Training for Golf
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4m 36s
Glute bridges are a great exercise to help improve hip and glute strength. You want to ensure that your spine stays still and in a good neutral position throughout the motion. At the top squeeze the glutes and hold for 1-3 seconds. Repeat 8-15 times for 1 -2 sets.
Up Next in 5 Week Foundation Training for Golf
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Week 5 - Golf Specific Movement Patterns
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