Live stream preview

Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Week 5 - Golf Specific Movement Patterns

5 Week Foundation Training for Golf • 2m 5s

Up Next in 5 Week Foundation Training for Golf

  • Hip hinging

    Hip hinging is an important exercises to help you isolate the hip with forward flexion and reduce lower back rounding. This exercise will also help you obtain a better golf posture and help you use your lower body more effectively in the swing.

    Frequency - Daily

    Technique:
    - start standing t...

  • Golf posture pelvic tilting

    This golf posture pelvic tilting drill will help you find a proper neutral lower back position in your golf posture. Your ability to move your lower back and pelvic tilt effectively will also help you to create lower body separation.

    Frequency: Daily
    Technique:
    - great a good golf posture with ...

  • Golf posture pelvic rotations

    Golf posture pelvic rotations will help you to separate your lower body and help you to learn how to rotate thorough the swing more effectively.

    Frequency: 3-5 repetitions/ side Daily
    Technique:
    - great a good golf posture with a hip hinge and knee flex with the weight on the balls of your feet
    ...