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Side lying open books (thoracic rotation)

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Seated thoracic rotation stretch

5 Week Foundation Training for Golf • 5m 57s

Up Next in 5 Week Foundation Training for Golf

  • Side lying open books (thoracic rotat...

    Side lying open books are a great way to improve your thoracic rotation and your separation in the golf swing. Improving thoracic rotation can improve your backswing rotation and rotation through the ball. It is also very important for proper movement in chipping and putting.

    When performing...

  • Week 2 - Hip Mobility

  • 90/90 external hip rotation stretch

    This is a 90/90 external hip rotation PAIL/RAIL stretch. This stretch will help to improve your hip external rotation for better rotation in the golf swing. This also improves the hip capsule for better mobility through the hip.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAILs ...