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Watch this video and more on Dynamic Motion Golf TV

Watch this video and more on Dynamic Motion Golf TV

Week 2 - Hip Mobility

5 Week Foundation Training for Golf • 1m 8s

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  • 90/90 external hip rotation stretch

    This is a 90/90 external hip rotation PAIL/RAIL stretch. This stretch will help to improve your hip external rotation for better rotation in the golf swing. This also improves the hip capsule for better mobility through the hip.

    Frequency:
    - 2-4 days a week @ 30-50%- effort on PAILs and RAILs ...

  • 90/90 internal hip rotation stretch

    The 90/90 internal hip rotation stretch will help you to improve your hip rotation for a better golf swing. Optimal internal hip rotation is needed for a proper loading into the trail hip in the backswing and a proper rotation and post into the lead hip in the downswing. Restriction in internal...

  • Bench 90/90 external hip rotation str...

    If you struggle getting into a proper 90/90 position on the floor this is a great option to get better alignment with the spine and a better neutral pelvis. This stretch is great to help you improve your hip mobility and the capsule tightness. You want to maintain a slight lower back arch and h...